YOGA is a discipline that promotes harmony of Mind, Body and Spirit.
The asanas are stress-free, low-impact form of exercises which takes care of anxiety and promotes flexibility.
Series of breathing exercises and asanas / postures works to stretch, strengthen and relax the body, helping the body to recover from injury or illness.
Studies and research have reported enormous health benefits from yogasanas like strengthening the immune system and controlling blood pressure, heart rate, respiratory function, metabolic-rate, body temperature, digestion and even brain waves.
Regular practice of yogasanas is extremely effective in a relief of pain associated with arthrities.
As mentioned in “Geeta” yoga is a state of separation from sorrow.
Yog-asanas makes one eternally free from cravings and sorrow.