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Yog Courses

Course 1

Duration 183 days

Preliminary / Basic exercises for Muscles and joints.

Stretching exercises

Yogic Postures (asanas) for Better health

Advanced yoga techniques (Power of Yoga)

Exercises of Rejuvenation (Muscle Tensing)

Pranayama

Advanced Yogic Pranayama (Breath of Life)

Meditation Techniques.

Food Tips: Eating Rituals

Tips: Physical & Psychological Benefits

Tips: Happiness & Bliss

Discovering our Higher Purpose

Course 2

Duration 91 days

Preliminary / Basic Exercises for Muscles and Joints

Stretching exercises.

Yogic Postures (asanas) for Better health

Advanced yoga techniques (Power of Yoga)

Pranayama

Exercises of Rejuvenation (Muscle Tensing)

Meditation Techniques.

Food Tips: Eating Rituals

Tips: Physical & Psychological Benefits

Discovering our Higher Purpose

Course 3

Duration: 91 days

Exercises for Weight Loss

 

Preliminary / Basic Exercises for Muscles and Joints

Stretching exercises.

Yogic Postures (asanas) for Better health

Advanced yoga techniques (Power of Yoga)

Specific asanas for weight loss

Pranayama

Food Tips: Eating Rituals

Course 4

Duration 45 days

Preliminary / Basic Exercises for Muscles and Joints

Stretching exercises.

Pranayama

Advanced Yogic Pranayama (Breath of Life)

Food Tips: Eating Rituals

Tips: Physical & Psychological Benefits

Course 5

Duration 45 days

Preliminary / Basic Exercises for Muscles and Joints

Stretching exercises.

Meditation Techniques.

Food Tips: Eating Rituals

Tips: Physical & Psychological Benefits

Tips: Happiness & Bliss

 

 

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Course 1

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Course 3

Course 4

Course 5

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